Tiger Athletic’s online strength and conditioning program is here to help you build muscle, improve endurance, and transform your health

Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training

This comprehensive document provides a thorough exploration of the essential elements of personal training, from the foundational principles

This program provides a comprehensive, progressively challenging workout plan targeting the abs and glutes, using only bodyweight exercises.

This challenge is perfect for anyone looking to jumpstart a healthier lifestyle with minimal equipment.

This plan aims to kickstart your workouts and set you on a path to achieving your fitness goals.

Living with HIV requires a comprehensive and evidence-based approach to effectively manage the condition and improve the quality of life

This paper explores the absolute benefits of incorporating strength & conditioning workouts into our lives

Whether you're in your 20s, 30s, 40s, or beyond, it's never too late to start or continue your fitness journey.

Continuing our commitment to empowering women at every stage of life, we now shift our focus to women aged 40 to 50.

Continuing our mission to empower women of all ages, we now turn our focus to women aged 50 and above.

The brain-body relationship between a human being and sugar is complex.

Science supports the effectiveness of strength training, periodization, and personalized guidance in reversing underweight and under-muscled

Periodization is a scientifically-backed exercise design technique to optimize long-term performance improvements & reduce injury risk

Prioritizing physical literacy, can foster a lifelong passion for sports, leading to improved health, well-being, & athletic accomplishment.

Many people dream of losing weight and getting stronger, in a better state of health, looking beautiful and brimming with confidence....

So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...

Corrective exercise is often overlooked as a tool by personal trainers and fitness professionals to help clients reach their goals for...

“You may train for a long, long time. But if you merely move your hands and feet and jump up and down like a puppet, learning karate is...

Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and...