via Run For Fun.

It takes many hours of regular workouts in the gym to blast the 8 000 calories it takes to burn just 1 kilogram of fat from your body....

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

https://www.youtube.com/watch?v=gV5DoDZE8r4 Modern. Private. Strictly by Appointment. You’ve done the right thing and booked a...

It’s a fact that most of us love our sugar and sweet treats. Former US President Ronald Reagan famously always had to have jellybeans on...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...

Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...

In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

If you are searching for a way to make any meal healthier, superfoods are the most concentrated mineral and nutrient dense organic foods...

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...

Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...