Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...

Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...

Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...

Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...

Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport science to assess...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Body weight exercises that work the thigh, calf and glute muscles are generally performed in the upright, seated, and all-fours...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the fourth...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...

Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...

Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...

Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...

Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...