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A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the...

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to...

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment...

Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...

Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...

Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...