Train how you want, where you want with this free resource. You do not have to go to the gym or get a trainer to get yourself in shape.

Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...

Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...