There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to...

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...