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The Impact of Physical Literacy on Combating Weight-Related Lifestyle Diseases in Youth and Society
This essay explores how a physically literate youth can combat weight-related lifestyle diseases
Aubrey Tapiwa Ndisengei
Mar 18, 20242 min read
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Synergistic Strategies for Cancer Prevention: Uniting Nutrition, Fitness, and Health
Cancer prevention: From isolated "magic" foods to a holistic lifestyle. Diverse diet + exercise = dynamic defense. Synergy matters.
Aubrey Tapiwa Ndisengei
Aug 23, 20233 min read
2 views
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8-Week Pescetarian Muscle-Building Challenge: Strength & Conditioning Program with Pescetarian Diet
This comprehensive guide is specially designed for pescetarians, focusing on a muscle-building pescetarian diet & a well-structured workout
Aubrey Tapiwa Ndisengei
Jul 27, 20233 min read
17 views
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Boxing Training: Unleash Your Inner Fighter for Optimal Fitness and Thrilling Results
The science behind boxing optimizes your performance, while the absolute fun and camaraderie make every training session an exciting adventu
Aubrey Tapiwa Ndisengei
Jul 16, 20233 min read
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Muscle: The Organ of Longevity
This article aims to shed light on the importance of building muscle and how this process positively impacts the entire body
Aubrey Tapiwa Ndisengei
Jul 13, 20233 min read
9 views
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